Bla Band Couscous with Chili Spiced Vegetables Freeze Dried Meal

  • Save £1.15
  • £6.50
  • Regular price £7.65
Tax included. Shipping calculated at checkout.

MEAL DEAL - buy 3 or more of any Bla Band meal to save 5%

Key Features:

  • 647 kcal
  • Ready to eat in 10 minutes
  • Dry Weight: 150g approx.
  • Lactose Free
  • Vegetarian


Made In Sweden

Proper nutrition outdoors has never been easier or tasted better. Dehydrated meals from Bla Band are carefully crafted to reconstitute quickly without compromising on the flavour. By using up to 10 different drying methods (e.g. freeze, air, vacuum, oven, etc...) dependent on the specific ingredient Bla Band (that's Blue Ribbon in Swedish) make some of the tastiest expedition/camping meals we've ever tasted.

Hot or Cold

You can use either hot or cold water to prepare these meals. On the inside of the packet there is a measuring line to show you how much water is required. These are coded by a lettering system. The letter for each meal is shown on the back of the packet.

If you use hot water this meal should be ready in 10 minutes. Alternatively you can also use cold water, which takes 30 minutes.

It's in the detail...

Bla Band uses a horizontal packet to make it easier to get your cutlery to the bottom. It's a simple decision they've made but it helps you avoid making a mess or missing some food. The added benefit of the packet being shaped like this is that it's harder to knock it over because of the lower centre of gravity.

Finally the labels have a special backing to them that helps reflect heat back into the pack and away from your fingers. Making it easier to handle while hot and keeps it warmer for longer.

GreenPalm Certified

Bla Band has been certified as a manufacturer that uses palm oil in a sustainable manner. If you're interested to learn more you can check out the GreenPalm website here.


They also cater to a range of dietary needs. Do please keep in mind though that they are produced in a factory that also handles nuts, milk and other allergens. So if you have any questions or concerns please don't hesitate to contact us.


Couscous 39 % (durum wheat flour), vegetables 31 % (carrot, red pepper, cabbage, leek, sweetcorn), palm fat, flavouring (contains celery), apple, yeast extract, modified potato starch, sugar, salt, glucose syrup, maize starch, spices, emulsifier: sunflower lecithin, colouring: paprika oleoresin.

Nutritional Information*

Energy (kJ) 2708 kJ
Energy (kcal) 647 kcal
Fat 24g
of which saturates 11g
Carbohydrates 84g
of which sugars 16g
Fibre 15g
Protein 17g
Salt 4.2g

*serving portion 550g - weight is inclusive of added water